by Badis | Nov 23, 2016 | Health Insurance Thailand
Exercise !! who needs it ? Actually, we all do.
Whether it be physical or mental exercises, our bodies react in a positive rewarding and powerful manner.
There are a lot of positive benefits of doing physical exercise; easier breathing, healthier skin, more energy, improved health, feel good feeling, amongst the few.
Not all of us like to get out and do it. With all the excuses out there not to do, we are putting our lives at risk.
Obesity is one of the worlds biggest problems.
Obesity is more than just being overweight. People are considered to be obese if they have a body mass index (BMI) of 30 or greater. (Those who are overweight have a BMI of 25 to 29.9) Obesity increases the risk of diabetes, heart disease, high blood pressure, stroke, some types of cancer, and even dementia later in life.
The most common problems that I come across are people who have High Blood Pressure and High Cholesterol.
For those already overweight, “Weight loss will lower risk of diabetes, heart disease and stroke as well as cancer, so there are many good reasons to get back into shape, balance the food we eat with sufficient exercise, and avoid more weight gain or get some pounds off.”
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by Badis | Jul 15, 2016 | Health Insurance Thailand
There is a lot of movement of people from the West to the East. What are the reasons for people relocating? Is it due to the wish for a better climate, work offers, business opportunities, health, economics or retirement?
These are just a few of the many reasons for this movement. Landing in a foreign country does have its ups and downs, and getting acquainted with the laws, cultural differences, languages, etc. can be daunting but exciting.
There are some life’s priorities that need to be addressed, namely Health Insurance, Bank accounts, Wills and of course Life Insurance.
What should we look for in a Life Insurance Policy?
Why take out a Life Insurance policy.
People take out a policy for various reasons: read more
by Badis | Jan 27, 2016 | Health Insurance Thailand
In the 3rd quarter of 2015, Tigon Consultancy signed up with a new provider to Thailand and the Asia Pacific region. A Plus Health insurance provide a variety of plan benefit options to persons residing in Cambodia, Thailand, Vietnam, Laos, Myanmar, Malaysia , Indonesia and the Philippine regions.
This now brings a total TEN (10) International Health Insurance companies from whom to select great Health plans from Tigon. read more
by Badis | Nov 24, 2015 | Health Insurance Thailand
I came across this article today which I felt was an interesting read.
Our lifestyles have changed over the years as well as our exercise regimes.
Please feel free to forward to your friends and other close contacts for whom this may be of interest.
I post various Health related articles for information purposes only.
Please do your own research and if need be, consult your doctor before commencing any new programs. read more
by Badis | Nov 16, 2015 | Health Insurance Thailand
We laugh when somebody walks into a light pole whilst busy looking at their mobile phone.
Some do end up rather severely hurt, if not killed. read more
by Badis | Nov 1, 2015 | Health Insurance Thailand
Are you a Procrastinator?
Maybe not intentionally, but sometimes we tend to delay doing the important things until it turns out, well, that it’s a little late.
When it comes around to getting Health Insurance for yourself or also for your family, there could be some valid reasons for the delay. The most common reason tends to be of financial means. read more
